We work with you to discover and design the training or coaching programme that meets your exact needs.
Our practical coaching and training delivery enable you to get to the application straight away. We believe in coaching to the point of practice, not theory.
We develop powerful partnerships built on trust; your journey becomes our journey.
With a distinguished rugby career spanning over 24 years, I’ve had the privilege of immersing myself in various elite sporting environments, both internationally and at club level, as both a player and a coach. Along the journey, I’ve experienced the highs of being selected for England at the age of 20 and the lows of being dropped at the same age. From triumphs like lifting the Heineken Cup with the Bath squad in 1998 to challenges such as finding myself without a contract or club, each experience has contributed to my growth. By the time I retired in 2012, I had accumulated over 200 Premiership appearances, represented the Barbarians, and expanded my England cap collection.
This journey has equipped me with firsthand insights into what it takes to excel in the competitive arena and the resilience needed to sustain success. Through Impact2, I now channel my expertise into Peak Performance Coaching, collaborating with individuals, teams, and organizations across diverse sectors to facilitate impactful and enduring transformation.
I employ neuroscience-based principles, focusing on holistic development to optimize performance and well-being. As a certified Red2Blue coach, I specialize in cultivating resilient mindsets, enabling individuals and teams to thrive under pressure when it matters most.
With a vision to empower others to live their best lives, I am assembling a team of peak performance experts dedicated to supporting you on your journey to peak performance and fulfilment.